Improve Stability & Strength: Glute Bridge March

There’s more than one way to work your booty. The modalities & variation are endless. One of my clients told me she couldn’t stabilize herself doing single leg glute bridges for extended periods of time so here’s a regression for her as well as for you. Benefits include but are not limited to better posture, less back pain, and a plump booty:

• Lie on your back with your knees bent, feet flat on the ground and hip-width apart.

• Bend your arms, drive your hips up by pressing through your heels and support your body with your upper back.

• As you bring each knee up towards your chest, focus on not letting your hips sag & keeping your core braced.

• This is not a speed exercise, take your time, breathe through each rep focusing on squeezing the butt of the leg that’s still planted on the ground.