If you're tired of the hand you were dealt,

If you're frustrated with reading countless articles and watching "too good to be true" videos about ways to build muscle and lose belly fat quickly,

If trying to get the body you want is bringing you more pain than results, I am here to offer my help.

I used to be someone who tried every diet & workout known on the internet in hopes that I could achieve "rock hard" abs with the mindset it would only take 30 days to do this... Sadly, this isn't true. And if you could lose all that weight that quickly, it certainly isn't sustainable. 

I wanted to understand why progress wasn't coming as fast as it "should.”

Over the years, I became curious and serious about changing my body & ultimately, my life.

The goal was and still is to help others achieve the same sense of accomplishment.

I became a personal trainer and started working with people one-on-one in person. Still, the problem then became how do I reach as many people & positively affect their lives as possible? 

The answer: ONLINE COACHING!

Suppose you're curious about what this is. In that case, online coaching allows us to connect from anywhere in the world via the internet, where I can deliver my one-on-one training, nutritional guidance, daily accountability & motivation.

Suppose you desire to change, become better, and "AYM HIGHER.” In that case, I will meet you halfway & together, we'll accomplish what many people think is impossible.

We're all on a journey & have a story to tell; read mine HERE

Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.
— Aristotle
Through discipline comes freedom
— Aristotle