The mission is to help people become 1% Better Everyday physically, mentally, and emotionally.
We work on movement, nutrition, and mindset through accountability to create self-efficacy and eventually, long term success.
When we talk about weight-loss, it’s more than just food and exercise.
Everything you do matters.
Your schedule when it comes to work, sleep and having a social life impacts weight-loss just as much, if not, more than food and exercise alone.
How you handle stress, how you think about yourself and how much you believe in your ability to overcome tough situations like dining out and traveling all matter.
Learn how to stop dieting and get into the best shape of your life by addressing your blind spots, priorities and expectations all while building confidence and clarity in every area of your life
