Vlog 075: Responsibility & Forgiveness

This video is to help anyone in their fat loss journey understand the concept of responsibility & forgiveness. The way you look is a reflection of your thoughts and self-esteem. If you think high of yourself, your habits reflect that & the same goes for thinking low of yourself. Good habits follow good habits. If you continue to leave a problem unattended, it doesn't get better, it gets significantly worse. My goal with this video to bring awareness to a reality you're suppressing and taking action to fix it. Forgive yourself for not being perfect and making mistakes. Being human means you're going to fail more times than you can count but it also means you have the ability to overcome. Be the one who figures out the solution vs the one who admits defeat.